Our certified personal trainers are here to guide you in your journey to achieve your target body – whether it's your first day at Maximus or if you're trying to push yourself to the next level, they're here.
“I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.”
Ever since I was a kid, I have always been interested in fitness and bodybuilding. Like for most people, life wasn’t always easy. But when you are positive-minded even the worst situations can become opportunities for growth and change.
When I realized my desire for the lifestyle and commitment to physical fitness and developing the mind/body connection, it was the clear path for me. With a lot of learning, hard work and dedication, I became physically and mentally fit. Now, after years of perfecting my training skills and methods, I have found my true passion in helping others achieve their goals too.
More than just your personal trainer, together we will reach your fitness goals specifically designed for you. I will help you transform your body and make you the best version of yourself. Take my 3-month challenge and see real results for yourself. Meal plans, nutritional counseling and home session packages are also available.
“The mind is everything; what you think you become.” -Socrates
- 45 years old
- 20 years experience in personal training and contest coaching
- Mr NC bodybuilding champion 2010
Areas of expertise:
- Weight loss
- Nutritional counseling
- Muscle building
- Senior training
- Strength and conditioning
- Contest coaching
- Group training
- Teen training
“Personal training and fitness is my passion and calling in life. I’ve spent the last 20 years helping people get into shape , regain confidence and increase their self-worth and self-esteem. No matter what your goal is I’m confident we can get there together if you’re ready to put some work in.”
I am a sports loving NASM certified personal trainer with a specialization in Athletic Performance Enhancement. As a college athlete I encourage my clients to work hard and give me everything they have at our sessions, I actually demand it. We work hard and our results are earned not given.
I restarted my personal fitness journey 10 years ago getting Mad Dog Spin certified and found my passion coaching and motivating in a high impact atmosphere while doing routines to amazing music and challenging my riders to constantly give me more then they think they could. Come check out one of my classes!
The love of spin inspired me to invest in myself and my love of fitness and study to become a personal trainer.
I chose NASM because it is an international certification and their system and programs require time, extensive knowledge in anatomy and physiology as well as initial assessments to make sure each client is safely transitioned to the next phase of training-even if the client initially presents with an injury or muscle imbalance.
I love to push my clients and remind them as we move through their individualized program where we started, and more importantly where we are headed. Everyone wants to be a beast-til it’s time to do what real beasts do. Let’s work.
“Movement is medicine”
Movement is the base of life. Our bodies have been beautifully designed to do amazing things. My job is the recreate that joy of movement in you. Whether you want to be stronger, more mobile, have more energy, or just simply need to be able to do your daily job, I’m here to help you improve your life by guiding you through movement. I offer personal training, nutrition coaching and group fitness exercises. I am also specialized in youth exercise training. I am here to hold you accountable for your life. Working out doesn’t have to be boring, but it does need to be consistent. Let’s create the best version of you together. Your body is resilient. I love creating fun and functional exercises that improve your overall lifestyle. Let’s let our bodies do the job they were designed for.
Hey my name is Keith Miles. My passion for fitness started about 9 years ago. I was just a kid trying to find what I was good at. I always was active in school sports and outside activities. So senior year came around and I joined a weight lifting class in school. That’s when my life changed I started go to the gym 3 to 4 days a week. I got into bodybuilding a few years later now I’m a Competitor and a personal trainer.
“Never give up on finding your future because if you think positive everyday life leads you to the right direction”
I’ve been a personal trainer for 20 years, changing peoples lives and motivating them to be the best versions of themselves.
I was born and raised in Riverhead and am a father of 2. My cleints range from division one athletes to older age clients working to improve balance and stability. I take pride in my work with autistic, underprivileged and struggling teens and adults.
I believe it starts in the kitchen and changing your mindset- the body follows what the mind believes.
From my life experiences and training I believe that anyone can achieve anything and everything they put their mind to. Don’t hesitate, let’s get your life changing program started.