Our certified personal trainers are here to guide you in your journey to achieve your target body – whether it's your first day at Maximus or if you're trying to push yourself to the next level, they're here.
“I’m not telling you it’s going to be easy; I’m telling you it’s going to be worth it.”
Ever since I was a kid, I have always been interested in fitness and bodybuilding. Like for most people, life wasn’t always easy. But when you are positive-minded even the worst situations can become opportunities for growth and change.
When I realized my desire for the lifestyle and commitment to physical fitness and developing the mind/body connection, it was the clear path for me. With a lot of learning, hard work and dedication, I became physically and mentally fit. Now, after years of perfecting my training skills and methods, I have found my true passion in helping others achieve their goals too.
More than just your personal trainer, together we will reach your fitness goals specifically designed for you. I will help you transform your body and make you the best version of yourself. Take my 3-month challenge and see real results for yourself. Meal plans, nutritional counseling and home session packages are also available.
“The mind is everything; what you think you become.” -Socrates
Fitness is to be enjoyed; it provides us the ability to live a healthy active lifestyle, and weight training is an important part of the formula, especially for women. Lifting weights not only gives us a toned body but more importantly it increases our metabolism, improves our stamina, sleep, balance as well as reduce stress. As a Certified Personal Trainer, I can develop a tailored program with proper guidance through weight and strength training techniques designed to match your goals. Additionally, as a Certified Nutrition Coach, I can work with you in designing and planning balanced meals, navigating healthy choices as well as foods that will enhance your training.
It’s never too early or too late to work towards being a healthier you!
ISSA Certified Personal Trainer
ISSA Certified Nutrition Coach
ISSA Elite Trainer
ISSA Group Fitness Instructor
- 45 years old
- 20 years experience in personal training and contest coaching
- Mr NC bodybuilding champion 2010
Areas of expertise:
- Weight loss
- Nutritional counseling
- Muscle building
- Senior training
- Strength and conditioning
- Contest coaching
- Group training
- Teen training
“Personal training and fitness is my passion and calling in life. I’ve spent the last 20 years helping people get into shape , regain confidence and increase their self-worth and self-esteem. No matter what your goal is I’m confident we can get there together if you’re ready to put some work in.”
I am a sports loving NASM certified personal trainer with a specialization in Athletic Performance Enhancement. As a college athlete I encourage my clients to work hard and give me everything they have at our sessions, I actually demand it. We work hard and our results are earned not given.
I restarted my personal fitness journey 10 years ago getting Mad Dog Spin certified and found my passion coaching and motivating in a high impact atmosphere while doing routines to amazing music and challenging my riders to constantly give me more then they think they could. Come check out one of my classes!
The love of spin inspired me to invest in myself and my love of fitness and study to become a personal trainer.
I chose NASM because it is an international certification and their system and programs require time, extensive knowledge in anatomy and physiology as well as initial assessments to make sure each client is safely transitioned to the next phase of training-even if the client initially presents with an injury or muscle imbalance.
I love to push my clients and remind them as we move through their individualized program where we started, and more importantly where we are headed. Everyone wants to be a beast-til it’s time to do what real beasts do. Let’s work.