Classes
Our certified and friendly class instructors are here to help you attain your fitness goals! We offer a wide variety of accessible, beginner friendly classes during both morning and evening hours. View our interactive schedule below:
| 5:30am |
|---|
| 5:45am |
| 6am |
| 6:15am |
| 6:30am |
| 6:45am |
| 7am |
| 7:15am |
| 7:30am |
| 7:45am |
| 8am |
| 8:15am |
| 8:30am |
| 8:45am |
| 9am |
| 9:15am |
| 9:30am |
| 9:45am |
| 10am |
| 10:15am |
| 10:30am |
| 10:45am |
| 11am |
| 11:15am |
| 11:30am |
| 11:45am |
| 12pm |
| 12:15pm |
| 12:30pm |
| 12:45pm |
| Monday |
|---|
7:30AM Slow Flow Yoga - Soraya |
9:30AM Cycling - Wendy |
10:30AM ZUMBA Gold - Tiana |
| Tuesday |
|---|
5:30AM Body Sculpt - Daria |
9:30AM Cycling with Lee |
10:30AM Body Pump - Lee |
11:30AM Silver Sneakers with Lee |
| Wednesday |
|---|
7:15AM Body Sculpt - Marcin |
8:30AM Slow Flow Yoga with Jenna |
9:30AM Cycling - Amanda |
| Thursday |
|---|
7:30AM Yoga - Soraya |
9:30AM Cycling with Lee |
10:30AM Body Pump - Lee |
11:30AM Silver Sneakers |
| Friday |
|---|
9:30AM Cycle - Amanda |
10:30AM Extend - Deep Stretch - Brianna |
| Saturday |
|---|
8:15AM ZUMBA Toning - Allaire 8:30AM Cycling - Lee |
9:30AM Body Pump - Lee Cycle - Brianna |
10:30AM Extend-Deep Stretch -Brianna |
| Sunday |
|---|
7:30AM Fit Fusion - Ute |
9AM Zumba BURST - Stephanie Cycle - Christine |
10:00AM Yoga with Kathleen |
| 4pm |
|---|
| 4:15pm |
| 4:30pm |
| 4:45pm |
| 5pm |
| 5:15pm |
| 5:30pm |
| 5:45pm |
| 6pm |
| 6:15pm |
| 6:30pm |
| 6:45pm |
| 7pm |
| 7:15pm |
| 7:30pm |
| 7:45pm |
| 8pm |
| 8:15pm |
| Monday |
|---|
4:30PM Cycle - Brianna |
5:30PM Kickboxing - Marcin |
6:30PM Yoga - Soraya |
| Tuesday |
|---|
5:30PM Cycle - Kelly Body Sculpt - Marcin |
6:30PM Zumba with Tiana |
| Wednesday |
|---|
5:30PM Cycle - Christine/ Kick Box w/Marcin |
6:30PM Stretch & Core with Marcin |
| Thursday |
|---|
4:30PM Cycling with Doll |
5:30PM Cycling with Doll |
6:30PM Zumba - Rita |
| Friday |
|---|
5:15PM Dance Cardio |
5:30PM Low Impact Cycling w/ Mike |
6:30PM ZUMBA - Allaire |
| Saturday |
|---|
| Sunday |
|---|
Cycling
A medium to high intensity indoor group cycling class to the beat of music.
Low Impact Cycling
A slow paced, low intensity indoor group cycling class to the beat of music.
Yoga
Connecting the mind and body together in harmony as you flow to define, align and lengthen your body. Increase flexibility, build core strength, detox your body, reduce stress and anxiety and relax the mind and body through breathing. This class will energize the mind and body and leave you feeling refreshed and ready for the day.
Slow Flow Yoga
Slower form of yoga used to focus on proper form of movements and breathing techniques.
Extend - Deep Stretch
Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. Class includes stretches for the entire body and concludes with a relaxation segment.
Stretch and Core
Designed to build core muscle groups while improving posture through performing a variety of stretches and exercises that strengthen the abdomen and back muscles and increase flexibility. It’s a great way to get your body back to balance after a long day of work.
Body Pump
Full body workout designed to strengthen and engage the muscles.
Body Sculpt
A full body workout designed to strengthen and tone the upper and lower body.
Fit Fusion
Rise and shine to a fast paced workout with a mix of strength training, cardio, agility and metabolic conditioning.
Kickboxing
An action packed, hour long, high intensity cardio workout that has been made accessible, and fun for any male of female looking to get fit, lose weight and get into the best shape.
ZUMBA
A total dance workout combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy.
ZUMBA Burst
More intense form of Zumba combined with high intensity interval training (HIIT).
Zumba Toning
Zumba exercise combined with resistance training to engage muscles.
SilverSneakers Circuit
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.