Classes
Our certified and friendly class instructors are here to help you attain your fitness goals! We offer a wide variety of accessible, beginner friendly classes during both morning and evening hours. View our interactive schedule below:
| 5:30am |
|---|
| 5:45am |
| 6am |
| 6:15am |
| 6:30am |
| 6:45am |
| 7am |
| 7:15am |
| 7:30am |
| 7:45am |
| 8am |
| 8:15am |
| 8:30am |
| 8:45am |
| 9am |
| 9:15am |
| 9:30am |
| 9:45am |
| 10am |
| 10:15am |
| 10:30am |
| 10:45am |
| 11am |
| 11:15am |
| 11:30am |
| 11:45am |
| 12pm |
| 12:15pm |
| 12:30pm |
| 12:45pm |
| Monday |
|---|
7:30AM Slow Flow Yoga - Soraya |
9:30AM Cycling - Wendy / Booty Burn - Brianna |
10:30AM Extend - Deep Stretch - Brianna |
| Tuesday |
|---|
5:30AM Body Sculpt - Daria |
9:30AM Cycling with Lee |
10:30AM Body Pump - Lee |
11:30AM Silver Sneakers Classic - Lee |
| Wednesday |
|---|
7:30AM Body Sculpt - Marcin |
8:30AM Slow Flow Yoga with Jenna |
9:30AM Cycling - Christine B. |
| Thursday |
|---|
5:30AM Body Sculpt - Daria |
7:30AM Yoga w/ Soraya |
9:30AM Cycling with Lee |
10:30AM Body Pump - Lee |
11:30AM Silver Sneakers Classic - Lee |
| Friday |
|---|
8:30AM Cycling w/ Brianna |
9:30AM Booty Burn - Brianna |
10:30AM Extend - Deep Stretch - Brianna |
11:30AM Silver Sneakers Classic - Brianna |
| Saturday |
|---|
8:15AM ZUMBA Toning - Allaire 8:30AM Cycling - Lee |
9:30AM Body Pump - Lee / Cycling - Brianna |
10:30AM Extend-Deep Stretch -Brianna |
| Sunday |
|---|
8:30AM STRONG Nation - Stephanie |
9AM Zumba BURST - Stephanie / Cycle - Christine |
10:00AM Yoga with Kathleen |
| 4pm |
|---|
| 4:15pm |
| 4:30pm |
| 4:45pm |
| 5pm |
| 5:15pm |
| 5:30pm |
| 5:45pm |
| 6pm |
| 6:15pm |
| 6:30pm |
| 6:45pm |
| 7pm |
| 7:15pm |
| 7:30pm |
| 7:45pm |
| 8pm |
| 8:15pm |
| Monday |
|---|
4:30PM Cycle - Roland |
5:30PM Kickboxing - Marcin |
6:30PM Yoga - Soraya |
| Tuesday |
|---|
4:30PM Cycle - Kelly |
5:30PM Body Sculpt - Marcin |
6:30PM Zumba with Tiana |
| Wednesday |
|---|
5:30PM Cycle - Amanda/ Kick Box - Marcin |
| Thursday |
|---|
5:30PM Cycle - Doll |
6:30PM Zumba - Rita |
| Friday |
|---|
4:30PM Cycle - Roland |
5:30PM Low Impact Cycle - Mike/ Dance Cardio - Daria |
6:30PM ZUMBA - Allaire |
| Saturday |
|---|
| Sunday |
|---|
Cycling
A medium to high intensity indoor group cycling class to the beat of music.
Low Impact Cycling
A slow paced, low intensity indoor group cycling class to the beat of music.
Yoga
Connecting the mind and body together in harmony as you flow to define, align and lengthen your body. Increase flexibility, build core strength, detox your body, reduce stress and anxiety and relax the mind and body through breathing. This class will energize the mind and body and leave you feeling refreshed and ready for the day.
Slow Flow Yoga
Slower form of yoga used to focus on proper form of movements and breathing techniques.
Extend - Deep Stretch
Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. Class includes stretches for the entire body and concludes with a relaxation segment.
Body Pump
Full body workout designed to strengthen and engage the muscles.
Body Sculpt
A full body workout designed to strengthen and tone the upper and lower body.
Fit Fusion
Rise and shine to a fast paced workout with a mix of strength training, cardio, agility and metabolic conditioning.
Kickboxing
An action packed, hour long, high intensity cardio workout that has been made accessible, and fun for any male of female looking to get fit, lose weight and get into the best shape.
ZUMBA
A total dance workout combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy.
ZUMBA Burst
More intense form of Zumba combined with high intensity interval training (HIIT).
Zumba Toning
Zumba exercise combined with resistance training to engage muscles.
SilverSneakers Circuit
The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.