Classes

Our certified and friendly class instructors are here to help you attain your fitness goals! We offer a wide variety of accessible, beginner friendly classes during both morning and evening hours. View our interactive schedule below:

5:30am
5:45am
6am
6:15am
6:30am
6:45am
7am
7:15am
7:30am
7:45am
8am
8:15am
8:30am
8:45am
9am
9:15am
9:30am
9:45am
10am
10:15am
10:30am
10:45am
11am
11:15am
11:30am
11:45am
12pm
12:15pm
12:30pm
12:45pm
Monday
7:30AM
Slow Flow Yoga - Soraya
9:30AM
Cycling - Wendy / Booty Burn - Brianna
10:30AM
Extend - Deep Stretch - Brianna
Tuesday
5:30AM
Body Sculpt - Daria
9:30AM
Cycling with Lee
10:30AM
Body Pump - Lee
11:30AM
Silver Sneakers Classic - Lee
Wednesday
7:30AM
Body Sculpt - Marcin
8:30AM
Slow Flow Yoga with Jenna
9:30AM
Cycling - Christine B.
Thursday
5:30AM
Body Sculpt - Daria
7:30AM
Yoga w/ Soraya
9:30AM
Cycling with Lee
10:30AM
Body Pump - Lee
11:30AM
Silver Sneakers Classic - Lee
Friday
8:30AM
Cycling w/ Brianna
9:30AM
Booty Burn - Brianna
10:30AM
Extend - Deep Stretch - Brianna
11:30AM
Silver Sneakers Classic - Brianna
Saturday
8:15AM ZUMBA Toning - Allaire
8:30AM Cycling - Lee
9:30AM
Body Pump - Lee / Cycling - Brianna
10:30AM
Extend-Deep Stretch -Brianna
Sunday
8:30AM
STRONG Nation - Stephanie
9AM Zumba BURST - Stephanie / Cycle - Christine
10:00AM
Yoga with Kathleen
4pm
4:15pm
4:30pm
4:45pm
5pm
5:15pm
5:30pm
5:45pm
6pm
6:15pm
6:30pm
6:45pm
7pm
7:15pm
7:30pm
7:45pm
8pm
8:15pm
Monday
4:30PM
Cycle - Roland
5:30PM
Kickboxing - Marcin
6:30PM
Yoga - Soraya
Tuesday
4:30PM
Cycle - Kelly
5:30PM
Body Sculpt - Marcin
6:30PM
Zumba with Tiana
Wednesday
5:30PM
Cycle - Amanda/ Kick Box - Marcin
Thursday
5:30PM
Cycle - Doll
6:30PM
Zumba - Rita
Friday
4:30PM
Cycle - Roland
5:30PM
Low Impact Cycle - Mike/ Dance Cardio - Daria
6:30PM
ZUMBA - Allaire
Saturday
Sunday

Cycling

A medium to high intensity indoor group cycling class to the beat of music.

Low Impact Cycling

A slow paced, low intensity indoor group cycling class to the beat of music.

Yoga

Connecting the mind and body together in harmony as you flow to define, align and lengthen your body. Increase flexibility, build core strength, detox your body, reduce stress and anxiety and relax the mind and body through breathing. This class will energize the mind and body and leave you feeling refreshed and ready for the day.

Slow Flow Yoga

Slower form of yoga used to focus on proper form of movements and breathing techniques.

Extend - Deep Stretch

Balance your workout routine with flexibility training for enhanced sports performance and reduced risk of injury. Class includes stretches for the entire body and concludes with a relaxation segment.

Body Pump

Full body workout designed to strengthen and engage the muscles.

Body Sculpt

A full body workout designed to strengthen and tone the upper and lower body.

Fit Fusion

Rise and shine to a fast paced workout with a mix of strength training, cardio, agility and metabolic conditioning.

Kickboxing

An action packed, hour long, high intensity cardio workout that has been made accessible, and fun for any male of female looking to get fit, lose weight and get into the best shape.

ZUMBA

A total dance workout combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy.

ZUMBA Burst

More intense form of Zumba combined with high intensity interval training (HIIT).

Zumba Toning

Zumba exercise combined with resistance training to engage muscles.

SilverSneakers Circuit

The SilverSneakers Circuit workout offers standing, low-impact choreography alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles and a SilverSneakers ball. A chair is available for standing support.