Kelly’s previously 5:30pm Cycle class is now at 4:30! Thank you!
POUND is the ultimate ROCKSTAR workout!
This exhilarating full-body workout combines cardio, conditioning, and strength training with yoga and pilates inspired movements.
Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Come join him for his first day back: Friday, July 9th @ 4:30PM!